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Griffin Ruttgers, ‘does it all’

After a promising cross-country and indoor track season freshman year, Griffin Ruttgers continued to run regularly even as he competed in crew that spring.

Over the summer, he kept training, and eventually started to make strides he didn’t know were possible in such a short time. Ruttgers trimmed his 5K time from 20:30 as a freshman to 18:19 as a sophomore, then his mile time from 5:23 in year one to 4:57 and eventually 4:37 at Division 3 states last spring.

“I never expected to get that f...

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